Put an end to liquid retention with salt

Put an end to liquid retention with salt

Liquid retention is the result of our body’s liquids being unbalanced. Since our body is made up of 70% water, this is highly common. Liquid retention can occur in specific areas; this is medically known as an edema. Edemas can be the result of different factors which include excessive refined salt and monosodium consumption (monosodium can be found in refined and grain salt, and in processed foods), having a diet low in minerals (including sodium because of health problems like high blood pressure, obesity and constipation), o drinking waters without minerals (dehydration). Added to this, there are always other influences that contribute like being sedentary, high levels of stress, and taking medication.

1. Cooking exclusively with fleur de sel PrimerSol
2. Drinking one litter of rehydration solution: this saline solution will al allow our body to eliminate excessive water along a detox, accelerate our metabolism, improve our hair and skin, increase intestinal motility, and more mental and physical energy. To prepare it you just need to mix the following ingredients:
   1. 1 liter of purified water
   2. ¼ spoon of Fleur de sel PrimerSol
   3. 3 spoons of lemon juice
   4. Pinch of baking soda

Drink 20 to 30 minutes before and after each meal and it will also help to feel more full and enjoy more our meals.

1. Eat abut 400gm of foods that are rich in potassium: chard, spinach, melon, banana, avocado, cabbage and fungi.
2. Eliminate ingesting monosodium by taking out processed or canned food. This also will also help avoid dizziness, headaches, cramps, anxiety and addiction to this type of foods.

All of this works because the fleur de sel comes from underground salt water that is very rich in minerals. These minerals are highly beneficial for our body given that they are essential for its daily functioning. This type of salt also has de biological ability of containing transferable ions, meaning we can heal and balance our body. 

All of this brings us to the conclusion that simple actions can help us prevent big health complications. As easy as complementing our daily 2 litters of water with fleur de sel PrimerSol to have the daily intake of essential minerals and healing our body to a cellular level, and balancing our liquids.

“Correcting a dehydration only with water is a mistake given that it has a deficiency in mineral and it can contribute to inducing the cellular dehydration and or a hypercellular hydration.” – Dr. Marco Francisco Payá Torres, M.D. Laboratorios Quinton.

Written by: Nallely De Luna Limón, especialista en Nutrición celular, egresada del Centro Universitario de Ciencias de la Salud